Baby carrier fitness is an activity dedicated to mothers who do not want to, or cannot, leave their babies alone. Through the use of a special baby carrier, in fact, participants and their babies can follow a fitness class designed for them on the basis of specific needs.

Couples yoga is a great way to strengthen the relationship between mother and child. Our classes improve flexibility and body coordination with simple and fun exercises. In addition, by practising yoga, mothers and children can spend quality time together, sharing a wellness experience.

Walking is not just 'walking', especially when the technique behind the movement can be used to improve posture, coordination and muscle strength. Nordic Walking, in fact, is a low-impact activity and a form of exercise that allows children to discover the green areas of southern Sardinia.